$16,370 raised so far by gyms participating in Fight Gone Bad 6, Louisiana Style!!! Aug 10, 2011 at 3:02 am, by rscfadmin 7 comments WOD: 5×3 Sumo Deadlift Followed by: 16 rounds Alternating Tabata: Wallball Pushups
135, 185×4 sets
161 total reps on tabata WOD
75,85,95,105,115# sumo deadlifts
113 for tabata
75,95,125,145,165
175 total reps
225, 245, 255, 265, 300
157 reps tabata
125, 145, 165,180,195#
173 total reps pushup and 10# wb
#155 Sumo Deadlift
138 reps tabata
Ran around the lake