So, hey… what is the deal with 7pm???
Monday:
21-15 -9
Thrusters
Power Cleans (115/75)
Tuesday:
10-9-8-7-6-5-4-3-2-1
Pushups
Box Jumps
Wednesday:
Split Snatch Reps
1-1-1-1-1-1-1
Thursday:
6 rounds:
1 lap
15 Russian Swings (2 pood)
3 Backsquats (225/135)
Friday:
Every Minute on the Minute (for 15 minutes
2 Power Cleans (75-80% 1 RM)
5 Chinups
