Are you ready?

Posted on January 6, 2012 by rscfadmin

Wednesday:
15 min AMRAP
3 squat clean to thurster
10 Toes to Bar
15 wallball

Thursday:
“Chelsea”
30 minutes: every min on the min
5 Pullups
10 pushups
15 Squats

Friday:
Find 3 rep max clean pulls and rack jerks

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