Are you ready?

Posted on January 6, 2012 by rscfadmin

Wednesday:
15 min AMRAP
3 squat clean to thurster
10 Toes to Bar
15 wallball

Thursday:
“Chelsea”
30 minutes: every min on the min
5 Pullups
10 pushups
15 Squats

Friday:
Find 3 rep max clean pulls and rack jerks


This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>