Author Archives: rscfadmin

10 clean & jerk (115/65) 10 bar facing burpees 8 clean & jerk (115/65) 8 bar facing burpees 6 clean & jerk (115/65) 6 bar facing burpees 4 clean & jerk (115/65) 4 bar facing burpees 2 clean & jerk … Continue reading →

Here is one of our strong and sexy girls – Allison! Are you scared of lifting heavy weights because you are scared of getting bulky?  Allison isn’t bulky at all and this girl can lift some heavy weight!!!  Her CrossFit … Continue reading →

3 rounds for time 50 DUs 35 wallballs (20/14) 20 weighted abmat situps (25/15) then… 1 mile run for time  

CrossFit Total 1RM Deadlift Press Back Squat

Red Stick CrossFit’s first themed WOD! Jorts WOD!

12 min AMRAP 12 KB swings (53/35) 15 HRPU 18 box jumps (24/20)

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Thrusters (95/65) Toes to Bar

Come join us for our FREE intro class this Saturday 5/12 at 9am!  Register on our “How to get Started” page

“ANGIE” 100 pullups 100 pushups 100 abmat situps 100 squats

Have you registered and started fundraising for CrossFit for Hope yet? If the WOD is what is keeping you from registering remember its only 17 minutes of pain…a small amount of time compared to these children who fight DAILY!  …and … Continue reading →

3 rounds for time: 25 med ball cleans to overhead 15 yard burpee broad jump 10 HSPU/20 from the box 15 yard burpee broad jump

www.crossfitforhope.com Its quick and easy and if you competed in the open you can register with your existing email and password.   Register TODAY!!!! 3 rounds stop sign and back 20 parallette pushups 20 box jumps (24/20) 10 T2B then… 30, … Continue reading →

It is heating up quick here in Southern Louisiana and we all need to make sure we increase our water consumption.  Here’s a quick read about the importance of hydration. Water is the most essential ingredient to a healthy life. … Continue reading →

Hey all Red Stick CrossFitters!  Sign up today for CrossFit for Hope which will benefit the St. Jude’s Children’s Hospital.  It will take place on June 9th and the WOD will be brutal but not as rough as a typical … Continue reading →

Today’s WOD will include rope climbing!  Don’t forget your tube socks and hand protection! See you at the box!

Mark your calendars! Join us for our first themed WOD! Tuesday, May 15th will be JORTS day!  Come dressed in your craziest JORTS (jean shorts)!  Check the white board for the prize…it is a good one – totally worth making … Continue reading →

2 min max rep…30 sec off Push press (95/65) Med ball cleans (20/14) Parellette pushups Burpee SDLHP (75/45) 3 min break then… 2 lap run for time!

Did you know that Matt is a Hodgkins Lymphoma SURVIVOR?  Yep!  He fights daily beside us all in our WODs but he fought a much harder battle and beasted it!!!  His wife is running a half marathon in his honor … Continue reading →

5*3 @ 85% DL 1RM For time: 100 DUs 60 KB swings (53/35) 40 T2B Can be broken up as needed