Author Archives: rscfadmin

Regionals was a blast, seeing our family and friends back home was great, but we missed all out Red Stick Crossfitters and it is time to do work!!!  If we didn’t see you this morning we hope to see you … Continue reading →

* SWEAT ANGELS! *      

Tonight is your last chance for an evening WOD this week!  We will have morning classes tomorrow at 6am, 7am, and 8am and then will be heading to San Antonio, TX for the South Central CrossFit Regionals.  We will resume … Continue reading →

5*5 press @ 80% For time: 100 double unders 50 wall balls (20/14) 35 SDLHP w/KB (53/35) 20 T2B 10 power snatch (95/65)

5*5 back squat @ 80% + 1MR 5 rounds for time: 10 pullups 15 KB swings (53/35) 20 abmat situps

TGIF…another week in the books! 8min AMRAP 10 burpee wallball 10 T2B   We hope to see all of you tomorrow morning at open gym!  We’ll be at the box from 9am-12pm.  

1 lap 50 front squat (75/45) stop sign & back 50 double unders stop sign and back 50 push press (75/45) 1 lap

21-15-9 Burpees Pull Ups

ALL the extra space?!?!  There is so much more room for activities!!!! Wednesday WOD 3 rounds for time 3 rounds of “Cindy” 200m run

I hope everyone had a good Easter holiday!  Monday is now here and it’s time to get back to the grind…except for those LSU students who are on Spring Break of course!  See you at the box!   5*5 70% … Continue reading →

4oo meter run with medball (20/14) lunge to stop sign and sprint back 2* 400 meter run with medball (20/14)

5*5 deadlift @65% 1RM 6 min AMRAP 20 wallball (20/14) 20 abmat situps *1 min break* 4 min AMRAP 15 hand release push ups 10 jump squats *1 min break* 2 min AMRAP 15 parallette dips 10 ground to overhead … Continue reading →

3 rounds for time 10 power snatch (95/65) 15 box jump (24/20) 20 kb swing (53/35) 25 double unders (75 singles)

Monday Max clean & jerk 2 laps 1 behind the neck push press 1 back squat (30 times) stop sign and back Tuesday Annie 50,40,30,20,10 double unders abmat situps Wednesday Partner WOD 18 min AMRAP 3 rope climbs (9 up/downs) … Continue reading →

By a show of hands, how many of you want to look like a man or a runway model? Ok, you can put your hands down… I have very bad news for you… if you are a lady and you … Continue reading →

If you ask me… this looks like a beer for rounds WOD? So, where is everyone else… did they decide not to indulge in the post paleo beverages? Monday 8 min AMRAP 15 pullups 15 wallball – 2 min break … Continue reading →

Monday 2 rounds of: 20 pullups 30 box jumps 40 med ball cleans 50 double unders then a 3 minute break (after the 2 rounds) and then 1 lap for time Tuesday Power Clean 10,8,6,4,2,2,2 8 min AMRAP 10 kb … Continue reading →

Monday: Stop Sign and Back 25 Front Squats Stop Sign and Back 35 Pullups Stop Sign and Back 45 Parallette Pushups Tuesday: 50 wallball 40 KB swings 30 T2B 20 DU 10 Clean and Jerks Wednesday: 100 boxjumps 100 abmat … Continue reading →

THURSDAY WOD: If you haven’t registered yet… do it! Also, for all you at home CrossFitters… if you want to come in to validate your scores rather than sending in a video… contact us and we will put you on … Continue reading →