Comments for Red Stick CrossFit http://redstickcrossfit.com Baton Rouge CrossFit Gym / Brought to you by Red Stick Burning, LLC Fri, 17 Feb 2012 17:39:15 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on Red Stick CrossFit in the beginning (well, after the backyard) by Evan http://redstickcrossfit.com/red-stick-crossfit-in-the-beginning-well-after-tha-backyard/#comment-6011 Evan Fri, 17 Feb 2012 17:39:15 +0000 http://redstickcrossfit.com/?p=3429#comment-6011 Great read. Great read.

]]> Comment on How’s the Nutrition Challenge Going? by Lauren http://redstickcrossfit.com/hows-the-nutrition-challenge-going/#comment-5942 Lauren Sat, 04 Feb 2012 00:48:45 +0000 http://redstickcrossfit.com/?p=3415#comment-5942 2/3 wod - 2 mile run = 16:38 2/3 wod – 2 mile run = 16:38

]]> Comment on How’s the Nutrition Challenge Going? by Andrew Madrid http://redstickcrossfit.com/hows-the-nutrition-challenge-going/#comment-5941 Andrew Madrid Fri, 03 Feb 2012 15:39:45 +0000 http://redstickcrossfit.com/?p=3415#comment-5941 The SuperBowl will be the true test of my commitment to this diet. Beer, wings, pizza, tacos, whatever, and mostly beeeeer. I wants it soooo bad. It really doesn't suck too bad to eat paleo on the weekdays, or at least whenever I cook, its the eating paleo when I go out to restaurants, or bars that is difficult! I might just keep cooking paleo for myself after the challenge is up, and just eat whatever when I go out to eat. The SuperBowl will be the true test of my commitment to this diet. Beer, wings, pizza, tacos, whatever, and mostly beeeeer. I wants it soooo bad. It really doesn’t suck too bad to eat paleo on the weekdays, or at least whenever I cook, its the eating paleo when I go out to restaurants, or bars that is difficult! I might just keep cooking paleo for myself after the challenge is up, and just eat whatever when I go out to eat.

]]> Comment on How’s the Nutrition Challenge Going? by Mike Buck http://redstickcrossfit.com/hows-the-nutrition-challenge-going/#comment-5933 Mike Buck Fri, 03 Feb 2012 01:16:51 +0000 http://redstickcrossfit.com/?p=3415#comment-5933 Great book. If you wanna borrow before you buy let me know. Great book. If you wanna borrow before you buy let me know.

]]> Comment on How’s the Nutrition Challenge Going? by Rachel http://redstickcrossfit.com/hows-the-nutrition-challenge-going/#comment-5931 Rachel Thu, 02 Feb 2012 22:47:45 +0000 http://redstickcrossfit.com/?p=3415#comment-5931 Haha thanks! I'm actually enjoying the challenge (despite being deprived of all my normal forms of caffeine). I found a paleo cookbook today that looks amazing! I definitely plan on buying it soon. It's called Paleo Comfort Foods :) I'm in Hattiesburg til Monday btw Haha thanks! I’m actually enjoying the challenge (despite being deprived of all my normal forms of caffeine). I found a paleo cookbook today that looks amazing! I definitely plan on buying it soon. It’s called Paleo Comfort Foods :) I’m in Hattiesburg til Monday btw

]]> Comment on How’s the Nutrition Challenge Going? by Jonathan Bonck http://redstickcrossfit.com/hows-the-nutrition-challenge-going/#comment-5928 Jonathan Bonck Thu, 02 Feb 2012 15:41:35 +0000 http://redstickcrossfit.com/?p=3415#comment-5928 Here are some snack ideas Snack 1.Lara Bar 2. Boiled eggs 3. Celery + almond butter 4. Canned meat + avocado + lemon juice/olive oil.  5. Pemmican beef jerky Also if you are looking for a great protein powder check out www.truenutrition.com They allow to create your own powder. Here are some snack ideas
Snack
1.Lara Bar
2. Boiled eggs
3. Celery + almond butter
4. Canned meat + avocado + lemon juice/olive oil. 
5. Pemmican beef jerky

Also if you are looking for a great protein powder check out
http://www.truenutrition.com

They allow to create your own powder.

]]> Comment on ZenPlanner by Andrew Madrid http://redstickcrossfit.com/zenplanner-2/#comment-5826 Andrew Madrid Fri, 20 Jan 2012 16:21:20 +0000 http://redstickcrossfit.com/?p=3408#comment-5826 Its only fair that for Friday I be allowed to count the 200lbs of me that I climbed up the rope with for my total! Its only fair that for Friday I be allowed to count the 200lbs of me that I climbed up the rope with for my total!

]]> Comment on Have you been weighed and measured? by Mike Buck http://redstickcrossfit.com/have-you-been-weighed-and-measured/#comment-5680 Mike Buck Wed, 11 Jan 2012 01:16:25 +0000 http://redstickcrossfit.com/?p=3393#comment-5680 Got weighed, measured, & paid Saturday. Let's do it. Where are the rules? Got weighed, measured, & paid Saturday. Let’s do it. Where are the rules?

]]> Comment on Have you been weighed and measured? by Rachel http://redstickcrossfit.com/have-you-been-weighed-and-measured/#comment-5647 Rachel Fri, 06 Jan 2012 16:39:44 +0000 http://redstickcrossfit.com/?p=3393#comment-5647 Yep! Andrew is measuring me today! I was wondering about the rules too. Yep! Andrew is measuring me today! I was wondering about the rules too.

]]> Comment on Have you been weighed and measured? by Andrew Madrid http://redstickcrossfit.com/have-you-been-weighed-and-measured/#comment-5645 Andrew Madrid Fri, 06 Jan 2012 15:09:44 +0000 http://redstickcrossfit.com/?p=3393#comment-5645 I am really thinking about doing it, but I was just wondering if you could post the rules? And also when would be a good time to come in and get weighed and measured for it? I am really thinking about doing it, but I was just wondering if you could post the rules? And also when would be a good time to come in and get weighed and measured for it?

]]> Comment on Coach Garrett, Andrew, Mark, Lance, and Erin wish all of you a Merry Christmas! by Lauren http://redstickcrossfit.com/coach-garrett-andrew-mark-lance-and-erin-wish-all-of-you-a-merry-christmas/#comment-5601 Lauren Thu, 29 Dec 2011 13:33:52 +0000 http://redstickcrossfit.com/?p=3378#comment-5601 12/28 - PR on deadlift 230lb 12/28 – PR on deadlift 230lb

]]> Comment on Coach Garrett, Andrew, Mark, Lance, and Erin wish all of you a Merry Christmas! by Lauren http://redstickcrossfit.com/coach-garrett-andrew-mark-lance-and-erin-wish-all-of-you-a-merry-christmas/#comment-5588 Lauren Tue, 27 Dec 2011 22:43:41 +0000 http://redstickcrossfit.com/?p=3378#comment-5588 12/27 warm up = 3 rounds of 250m row, 5 pullups, 10 pushups, 15 squats front squat from rack 1x7 - got to 135lb and failed at 145 overhead squat from rack 3x3 - 125lb WOD = Flight Simulator (DU) w/ 15 min cut off 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 (I quit at the descending 35 b/c of ankle), Partner Ladder 1-3-6-9-12-15 pullup and deadlift w/ Garrett - 14:40 at 165lb 12/27
warm up = 3 rounds of 250m row, 5 pullups, 10 pushups, 15 squats
front squat from rack 1×7 – got to 135lb and failed at 145
overhead squat from rack 3×3 – 125lb
WOD = Flight Simulator (DU) w/ 15 min cut off 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 (I quit at the descending 35 b/c of ankle), Partner Ladder 1-3-6-9-12-15 pullup and deadlift w/ Garrett – 14:40 at 165lb

]]> Comment on PROVE YOUR FITNESS! by hwsmndsdks http://redstickcrossfit.com/prove-your-fitness/#comment-5413 hwsmndsdks Fri, 16 Dec 2011 09:23:29 +0000 http://redstickcrossfit.com/?p=1959#comment-5413 P4u8Iz <a href="http://spifxuoyqfxn.com/" rel="nofollow">spifxuoyqfxn</a> P4u8Iz spifxuoyqfxn

]]> Comment on PROVE YOUR FITNESS! by Debrah http://redstickcrossfit.com/prove-your-fitness/#comment-5342 Debrah Fri, 16 Dec 2011 03:01:07 +0000 http://redstickcrossfit.com/?p=1959#comment-5342 I told my grnamdother how you helped. She said, "bake them a cake!" I told my grnamdother how you helped. She said, “bake them a cake!”

]]> Comment on Breaking News… by tngzykqwlu http://redstickcrossfit.com/breaking-news/#comment-5296 tngzykqwlu Thu, 15 Dec 2011 08:15:38 +0000 http://redstickcrossfit.com/?p=2467#comment-5296 jHrYDs <a href="http://qylhqvlrjvki.com/" rel="nofollow">qylhqvlrjvki</a> jHrYDs qylhqvlrjvki

]]> Comment on Breaking News… by Patience http://redstickcrossfit.com/breaking-news/#comment-5282 Patience Wed, 14 Dec 2011 22:07:14 +0000 http://redstickcrossfit.com/?p=2467#comment-5282 I told my gardnmotehr how you helped. She said, "bake them a cake!" I told my gardnmotehr how you helped. She said, “bake them a cake!”

]]> Comment on Have you been signing up in ZenPlanner? by Justin http://redstickcrossfit.com/have-you-been-signing-up-in-zenplanner/#comment-5146 Justin Tue, 13 Dec 2011 16:50:17 +0000 http://redstickcrossfit.com/?p=3360#comment-5146 No No

]]> Comment on Happy Belated, Phil! by Lauren http://redstickcrossfit.com/happy-belated-phil/#comment-4755 Lauren Fri, 02 Dec 2011 14:59:52 +0000 http://redstickcrossfit.com/?p=3321#comment-4755 Dec 2 - 10 rounds of 10 pushups, pullups, and squats Dec 2 – 10 rounds of 10 pushups, pullups, and squats

]]> Comment on Lions, and Tigers, and Bears… Oh, My!!! by Lauren http://redstickcrossfit.com/lions-and-tigers-and-bears-oh-my/#comment-4423 Lauren Fri, 25 Nov 2011 20:26:18 +0000 http://redstickcrossfit.com/?p=3312#comment-4423 Nov 25 - ran 1 mile = 7:40 Nov 25 – ran 1 mile = 7:40

]]> Comment on Big Weekend for RSCF Athletes! by Lauren http://redstickcrossfit.com/big-weekend-for-rscf-athletes/#comment-4354 Lauren Wed, 23 Nov 2011 14:25:49 +0000 http://redstickcrossfit.com/?p=3309#comment-4354 Cindy - 13+17 RX Cindy – 13+17 RX

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