1. What is WOD?
WOD stands for “Workout of the Day”
2.What is AMRAP?
“As many reps(rounds) as possible”
3. What is 21 – 15 – 9?
1st round 21 times, 2nd round 15 times, 3rd round 9 times
4. What is Tabata?
20 seconds of work, 10 seconds of rest repeated 8 times
5. Where is Red Stick CrossFit located?
We are the located in Mid City Baton Rouge at 3079-c Government Street. We are off of Hearthstone behind Radio Bar.
6. The WODs on the Blog look out of my league…
All of our workouts are scaleable. We have people that have had knee surgery, neck surgery, seasoned athletes, beginners, average joes, etc. We will meet you where you are and take you where you never thought possible. If you are interested in a free intro session where you can get a taste of what we’re all about, please register here.