WOD… start of pull up bar station… and Hot Art, Cool Nights… busy day!!! Aaron takes off his athletic shoes – to allow his feet be feet.
Max rounds in 3 minutes:
135llb/85lb power clean 3 reps
pushups 6 reps
squats 9 reps
5 cycles, rest 1 minute between each cycle
Today is the day that our pull-up bar station will begin to be installed- Yah!
HOT ART, COOL NIGHTS
6-10pm at our box – 3057 Government St.
free food/drinks, oil paintings by Zach Cummings and live music by Erin Miley.
It going to be an awesome day!