Garrett and Chris are neck and neck!

So these are the results thus far… if your results are in the 50s are below, perhaps we are missing some logs (don’t forget to put them in box on top of kegs at the gym), or before photos, or maybe you aren’t even turning in your logs at all or posting your WOD results.

I anticipate several of your scores to be higher very soon, because some of you have been out of town and were not able to deliver your logs yet. Remember, if you are out of town, you can email us your nutrition logs and you can still do an at home WOD and post under comments to rack up some points.

Erica – 53
Kattie – 69
Amy S. – 64
Lynn – 33
Alexis – 42
Lauren – 57
Elizabeth – 39
Garrett – 75
Chris G. -75
Kevin – 21
Chelsea – 61

NOTES from logs:
1. Please try to write on your logs where one week ends (like if you write that you just have breakfast… and then you pick up for lunch on following week)… Just write “lunch, dinner on next week under the Notes section.

2. Watch out for sunbutter – does it have sugar? Also, try getting your healthy fats from other sources as well, not just nuts.

3. Thanks for all who have been honest and mentioned beer, vodka, breath mints, ice cream, etc. Honest people rock!

4. Did you write your goals down – gym and personal life? did you turn them in?

5. Remember, no naked carbs.

6. Restaurants… be careful – there is sugar in most things, MSG in others…corn syrup…etc. choose wisely (I was very disappointed to find out that A LOT of Japanese food has sugar in it: seaweed salad, sauces, etc.)

REMEMBER… anything is possible… Sure Chris and Garrett are in the lead, but you never know when one of them will have a bad week… and there is still POST WOD photos and Benchmarks…
Ladies, where ya at? We need to catch up!

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5 Comments to “Garrett and Chris are neck and neck!”

  1. elizabeth says:

    I was out of town through Sunday but on Tuesday I did 12 rounds of 10 pushups, 15 situps and 10 situps and finished in 17 minutes flat.

    Thursday I did 21-15-9 with pullups (assisted), squats, and tuck jump burpees. I didn’t have my watch with me.

    Saturday I warmed up with 25 push ups, 25 squats, 25 situps. Then my WOD was 10 rounds of 150 meter runs with 10 seconds rest in between.

  2. Alexis Monteleone says:

    I will be bringing my last weeks Nutrition Log in on Thursday! Cant wait to be back in the gym with everybody :)

  3. Chris G says:

    Avg 37 sec per round on 10x150m row

  4. Ktt says:

    Average 24 seconds

  5. elizabeth says:

    average 19 seconds

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