Are you participating in our New Years Challenge which begins next Tuesday?
Red Stick Crossfit
3079-C Government St.
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Baton Rouge, LA 70806225-747-0457
Email:
andrew@redstickcrossfit.com melissa@redstickcrossfit.comFollow us on FaceBook
Red Stick CrossFit : Have a safe weekend!!! 10 clean & jerk (115/65) 10 bar facing burpee 8 clean & jerk (115/65) 8 bar facing burpee 6 clean & jerk (115/65) 6 bar facing burpee 4 clean & jerk (115/65) 4 bar facing burpee 2 clean & jerk (115/65) 2 bar facing burpee
(Fri May 18, 12:41 pm).About Crossfit
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I am really thinking about doing it, but I was just wondering if you could post the rules? And also when would be a good time to come in and get weighed and measured for it?
Yep! Andrew is measuring me today! I was wondering about the rules too.
Got weighed, measured, & paid Saturday. Let’s do it. Where are the rules?