Red Stick CrossFit – Cardio Interval

Warm-up

Warm-Up (No Measure)

30/24 Cal Row

•20 MOUNTAIN CLIMBERS

•10 PUSH-UPS

•20 Air Squats

•50 DU/100 singles

•15/12 Cal Bike

Metcon

Metcon (No Measure)

•1000M ROW

•1 MILE BIKE

•550 M RUN (ONE LAP)

3 MIN BREAK

REPEAT 3 TIMES

Mid City - TwitterMid City - FacebookMid City - InstagramSouth - TwitterSouth - InstagramDowntown - FacebookDowntown - Instagram