Red Stick CrossFit – Rowing

Metcon

Metcon (No Measure)

1 Min Break b/t all intervals

5/4/3/2/1/1/1/1/2/3/4/5
Goal meters per:

5:(1325/1200)

4:(1080/1000)

3:(825/750)

2:(560/510)

1:(275/250)

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