Red Stick CrossFit – Cardio Interval

Metcon

Metcon (No Measure)

•0-2

-12/9 Cal Bike

-Max Rep DB Bench Press

—1 min break—

4-7

-12/9 Cal Bike

-20 DB BP

-Max Rep Goblet Squat w/1 DB

—1 min break—

•8-12

-12/9 Cal Bike

-20 DB BP

-25 goblet Sq

-Max Rep Abmat SU

—3 min break—-

Repeat 3 times

Mid City - TwitterMid City - FacebookMid City - InstagramSouth - TwitterSouth - InstagramDowntown - FacebookDowntown - Instagram