Red Stick CrossFit – Cardio Interval

Metcon (No Measure)

WORKOUT

3 rounds

1 min rest between rounds

15 kb SDLHP

250m row

Rest 3 min

3 rounds

1 min rest between rounds

15 kb swings

400m run

3 min rest

3 rounds

12 burpees

13/10 cals on bike

1 min rest between rounds

Metcon

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