Bruce Barbell, Red Stick CrossFit – CrossFit

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Warm-up

Shoulder to OH Prep (No Measure)

Thoracic Flow

2 Min Moderate Pace Row

•10 Strict Press

• 8 Push Press

• 6 Push Jerks

• 4 Split Jerks

Weightlifting

Shoulder to Overhead (3,3,3,3,3)

By any means necessary

• push press

• push jerk

• split jerk

Metcon

2k Row (Time)

Max Effort 2k Row

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