Knees Up and No Chicken -Neckin’! Aug 17, 2011 at 4:16 am, by rscfadmin 11 comments Tuesday WOD: Partners: 50 Pushups 40 Double Unders 30 Air Squat 20 Knees to Elbow 10 Buddy Carry Wednesday WOD: 25 Pushups 50 Abmat situps 25 Box Jump 50 KB SDLHP

Tabata row lowest meter was 100m

Partnered with Chris and finished in 23:06

Tuesday- 23:45

Tuesday – 23:06 with G

Tues – 4 rounds, almost five minus 9 toes-to-knees and one buddy run

My bad Lynn!!

4:40 53#\24kg KB

Wednesday-

25 push ups

50 sit ups

25 broad jumps

50 sdhp ( a backpack weighing 36#)

Time- 7:32

Wed

OHS-135-140-145-155-165

Metcon-5:05rx

Tuesday- 23:45 with Kattie

Wednesday- at home wod #1 (modified)

2 min max lunges

1 min rest

2 min max push ups

1 min rest

2 min max sit ups

1 min rest

2 min max squats

227 total reps

3 rounds

50 step ups

150 jump rope

12:02

Wednesday: 6:40 with 16 kg kb