Knees Up and No Chicken -Neckin’!


Tuesday WOD:
Partners:
50 Pushups
40 Double Unders
30 Air Squat
20 Knees to Elbow
10 Buddy Carry

Wednesday WOD:
25 Pushups
50 Abmat situps
25 Box Jump
50 KB SDLHP


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11 Comments to “Knees Up and No Chicken -Neckin’!”

  1. Garrett Staudermann says:

    Tabata row lowest meter was 100m
    Partnered with Chris and finished in 23:06

  2. Ktt says:

    Tuesday- 23:45

  3. Chris G says:

    Tuesday – 23:06 with G

  4. Lynn says:

    Tues – 4 rounds, almost five minus 9 toes-to-knees and one buddy run

  5. Danielle says:

    My bad Lynn!!

  6. Elizabeth says:

    4:40 53#\24kg KB

  7. Ktt says:

    Wednesday-
    25 push ups
    50 sit ups
    25 broad jumps
    50 sdhp ( a backpack weighing 36#)
    Time- 7:32

  8. Justin S says:

    Wed
    OHS-135-140-145-155-165
    Metcon-5:05rx

  9. Amy S says:

    Tuesday- 23:45 with Kattie
    Wednesday- at home wod #1 (modified)
    2 min max lunges
    1 min rest
    2 min max push ups
    1 min rest
    2 min max sit ups
    1 min rest
    2 min max squats

    227 total reps

  10. Andrew Madrid says:

    3 rounds
    50 step ups
    150 jump rope
    12:02

  11. Danielle says:

    Wednesday: 6:40 with 16 kg kb

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