Tuesday WOD:
Partners:
50 Pushups
40 Double Unders
30 Air Squat
20 Knees to Elbow
10 Buddy Carry
Wednesday WOD:
25 Pushups
50 Abmat situps
25 Box Jump
50 KB SDLHP
Knees Up and No Chicken -Neckin’!
Tuesday WOD:
Partners:
50 Pushups
40 Double Unders
30 Air Squat
20 Knees to Elbow
10 Buddy Carry
Wednesday WOD:
25 Pushups
50 Abmat situps
25 Box Jump
50 KB SDLHP
Tabata row lowest meter was 100m
Partnered with Chris and finished in 23:06
Tuesday- 23:45
Tuesday – 23:06 with G
Tues – 4 rounds, almost five minus 9 toes-to-knees and one buddy run
My bad Lynn!!
4:40 53#\24kg KB
Wednesday-
25 push ups
50 sit ups
25 broad jumps
50 sdhp ( a backpack weighing 36#)
Time- 7:32
Wed
OHS-135-140-145-155-165
Metcon-5:05rx
Tuesday- 23:45 with Kattie
Wednesday- at home wod #1 (modified)
2 min max lunges
1 min rest
2 min max push ups
1 min rest
2 min max sit ups
1 min rest
2 min max squats
227 total reps
3 rounds
50 step ups
150 jump rope
12:02
Wednesday: 6:40 with 16 kg kb