Lynn shows us her mad skills!


Fundamentals Day 3… followed by:

WOD 1:
AMRAP in 6 minutes
5 Deadlift
5 SDHP
5 Pushup

or for those feeling even more ambitious…
WOD 2:
3 rounds for time:
5 Ring pushups
10 Pushpress (75/55#)
15 Front Squat (74/55#)


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