Red Stick CrossFit – CrossFit

Warm-up

KB Warm Up (No Measure)

2 Rounds Not For Time:

100 M Run

15 KBS

12 Alt Lunges

10 Strict Press (barbell)

10 OHS (barbell)

Metcon

Metcon (Time)

400m Run

100 Double Unders

80 KBS (53/35)

60 Walking Lunges (53/35)

40 Push Press (95/65)

20 Overhead Squats (95/65)

400m Run
RX+:

KBS (70/53)

Barbell (115/75)

Accessory Work

3 Rounds NFT

•15-20 GHD SU

•80 Yard Farmers Carry (heavy)

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