RECIPE HERE
Tuesday:
looked like fun:
Boxes, Abmats,Tires, Sledge, Pullups, Broad Jump Burbeess, and Barbells… Was there any equipment not used? CRAZY!
Wednesday:
Find 1 rep max:
press
pushpress
jerk
Followed by:
Death by Power Clean
Minute 1 = 1 power clean (60/40kg)
Minute 2 = 2 power clean
Continue in this fashion until unable to complete required reps for the associated round
Thursday:
15 minute AMRAP
15 Boxjumps (24/20)
12 Pushpress (95/65)
9 Toes to Bar
