Bruce Barbell, Red Stick CrossFit – CrossFit

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Warm-up

Group Warm Up #3 (No Measure)

400M Run (once)

2 Rounds NFT

10 RKBS

10 Front Squats

10 Knees to Elbows

10 Zero Count Burpees

Metcon

Metcon (AMRAP – Rounds and Reps)

32 MIN AMRAP

• 200 M RUN

• 12 Front Squats (115/75)

• 14 Knees to Elbows

• 16 RKBS (53/35)
Partners Alternate Full Rounds

RX+

(135/95)

Toes to Bar

(70/53)

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