Bruce Barbell, Red Stick CrossFit – CrossFit

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Warm-up

TABATA #2 Warm Up (No Measure)

TABATA

3 Rounds • Med Ball Cleans

3 Rounds • Broad Jumps

3 Rounds • Push- ups

3 Rounds • Strict / Jumping Pull-ups

Metcon

Metcon (Time)

•200 WALLBALLS (20/14)

•150 BOX JUMPS (24/20)

•100 PUSH PRESS (95/65)

•50 PULL UPS
REPS MAY BE BROKEN UP IN ANYWAY

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