Polls Close Tomorrow for 3rd FGB Charity!

Hey Guys! Take some ownership… if you are participating in Fight Gone Bad, pick one of the top 5 non-profits to be the 3rd charity of FGB6. Perhaps you aren’t participating in FGB, you can still vote…Vote by clicking here.
We already have 12 people on our team… these are the people who are not showing up as anonymous… Team RSCF already has $75…Go Team!

Will
Lynn – Amy S. – Danielle – Lance – Erin K. – Chris G. – Ryan R. – Will S.

WOD:
Time vs. Task Oriented WOD
TIME:
8 minute Cindy (AMRAP):
5 Pullups
10 Pushups
15 Squats

FOLLOWED BY:
5 minutes for 3 rep Max Deadlift

FOLLOWED BY:
TASK: Athlete’s Cindy AMRAP score, for time.

NOTE: In the first part of this WOD, you will complete the TIME oriented, 8-minute AMRAP, workout for a score of rounds plus all reps.
8 rounds + 5 pullups + 3pushups.
-In the second part of this WOD, you will complete the TASK, your score from part 1, for time.
The intention of this WOD is to complete your task in less than 8 minutes.
8 rounds + 5 pullups + 3 pushups, for time.


Written by

14 Comments to “Polls Close Tomorrow for 3rd FGB Charity!”

  1. Ktt says:

    Clean pull: 95#
    clean: 85#
    press: 55#
    push press: 85#

  2. Garrett Staudermann says:

    #155 x 3 for snatch
    #185 x 3 clean and jerk
    #255 X 3 clean pulls

  3. Mark says:

    4,235#,7:56

  4. Erica says:

    IDK what that list of names is for, but I signed up and was listed as Erica (not anonymous). So if you don’t have me on there… something is wrong.

  5. Lauren says:

    7/21 – skill work and walking handstands
    7/22 – core and butt exercises

    needing recovery!!

  6. Justin S says:

    I am very familar with the Lungs for Life charity. I used to train with Alana until she opened her own box. She and her family are great people. Vote for them if you can!

  7. Ktt says:

    7/22: 3 rounds of 10 push press 95# and
    Back squat with 95#

  8. Amy S says:

    7/21
    Clean pull: 105#
    clean: 75#
    press: 55#
    push press: 75#

    7/22
    6 rounds + 11 reps
    115, 115, 120# deadlifts
    then 6 rnds + 11 reps in 8:54

    (blue band; went to knee push ups on the second cindy)

  9. Chris G says:

    5 rounds + 3 pull ups
    205# deadlifts
    5 rounds + 3 pull ups ~ 9:00

  10. Danielle says:

    Woodward wod: Whitten
    3 rounds for time
    22 kb swings (26#)
    22 box jumps 20″
    400 m run
    22 burpees
    22 wallball (8#)

    Time: 30:26
    Not rx and it was hoooot. See y’all in less than 2 weeks!

  11. Ktt says:

    Did this wod on 7/23.

    8:45- 7 rounds- 205#

  12. Erica says:

    I did the same wod as Kattie this morning (7/23) after kickboxing. I was 10:18 – 7 rounds; 150#

  13. Alexis Monteleone says:

    Friday Workout (Have a partner to do with; NOT timed)
    60-40-20(1:1)
    -DDb Deadlift Jump (? forgot weight)
    -Plyo Pushup
    -Db Goblet Squat Jump (30#)
    -Db Row (R/L)
    -Box Jumps
    -Db Swing (35#)
    -Muscle Ups (jumping over a Bar and pushing yourself up)
    -DDb Snatch (Forgot weight)
    -Bb Bench (65#?)
    -Hanging Leg Raises (L shaped)

  14. Alexis Monteleone says:

    Saturday Workout
    Ran 2 Miles outside
    (Cover for not working out on wednesday)

Leave a Reply