Your first workout is what we call your “free intro session”. It is completely free with no strings attached. It helps us get to know you, and you get to know us.
In addition to regularly scheduled CrossFit classes, Red Stick CrossFit also offers FREE Saturday Open workouts at the gym and in Baton Rouge’s local parks, levees, fields, hills, parking lots and playgrounds. These WODs are intended for the avid CrossFitter, the newbie, and sometimes even the passerby.
Listed below is our current schedule. If you are one of our athletes, simply click the day/time to register for a class. If you would like to check out our gym for your free intro, please call (225)975-5309 or fill out the form below.