Red Stick CrossFit Memorial Day WOD

RSCF’s Memorial Day WOD Video

Red Stick CrossFit is closed for Memorial Day in remembrance of all of the fallen soldiers and in appreciation for our troops. Below is a video of our Friday, May 28 Memorial Day WOD – for an explanation of what exactly the WOD was, scroll through archives to Friday, May 28. We also have the video on youtube – just type in Red Stick CrossFit and it will pop up and then you can watch it in fullscreen.


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