The last class for Round 1 of Women’s Self-Defense is this Saturday. If you already attended the initial class, don’t book up all your Saturdays in August – Get Ready for Round 2… Round 3…
3-3-3-3 Clean Pulls
3-3-3-3 Push Press
Post load to comments (don’t worry about class times)
Oh, check your registration for Fight Gone Bad… we now have 12 people signed up, but the majority of you are showing up as “Anonymous”.
Also, Matt Hicks will be in the gym teaching gymnastic skills and drill tomorrow at 6pm – be sure to register!