Red Stick CrossFit – Rowing

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Metcon (No Measure)

10 Min Row

•2 Min RPE 3

•3 Min RPE 6

•2 Min RPE 3

•3 Min RPE 7

—2 Min Break—

12 Min INERVALS

•1 Min On/1 Min Off x 6

—3 Min Break—

10 Min Row

•5 Min RPE 3-4

•5 Min RPE 6-7

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