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Red Stick CrossFit is our original location and one of the first CrossFit affiliates to open in Baton Rouge, LA.  We are located in Mid City Baton Rouge, close to downtown and LSU.  Our facility is 6,ooo sqft of warehouse space in the Ogden Park Shopping Center.  We have 3,000 sqft that is dedicated to WOD space and the other 3,000 sqft is filled with 12 weightlifting platforms, weight racks, and jerk blocks.  We are also home to retired Team USA Olympic Weightlifter and multi World Team member Matt Bruce.  Matt is the head coach of Bruce Barbell, strength coach for BrUTE Strength, and helped develop and coaches the CrossFit Advance Olympic Weightlifting course.


Important News

Foundations Class Dates:
Friday, Oct. 23rd – RSCF Halloween Party

RSCF is a strength and conditioning program designed to develop individuals, athletes, and teams to reach elite levels of fitness.  Our program efficiently combines quality coaching and the most effective training methods in order to reach maximum results. Our workouts consist of constantly varied functional movements executed at high intensity.  Though our training is intense, it is scaleable for all fitness levels, whether you are a stay at home mom, a member of the military, a firefighter, a competitive athlete, student, corporate executive, or just your average joe, there is a place for you at Red Stick CrossFit.

Everyday our athletes break down barriers and set new standards for themselves.  Whether it be shedding pounds, building muscle, lifting more weight, running faster than the other guy, or just maintaining a healthy lifestyle – Red Stick CrossFit has and will continue to watch it’s athletes succeed.

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