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If you are new to CrossFit and would like to come in for a free trial class please click HERE to register for an available class.  Our free trial class will teach you the basics of CrossFit, allow you to see the facility, and meet our coaches all prior to any commitment.

Prior to membership, all athletes must complete the Foundations Course.  The Foundations Course consists of 8, 1 hour classes and is a requirement prior to membership.  Courses are designed so that every class is programmed and will cover different movements, attentance to all 8 classes as scheduled is required.  You will learn all 9 fundamental CrossFit movements in detail to prepare you for our daily classes.  The cost of the course is $200 (no discounts apply) and when finished you will have all the knowledge to perform all movements correctly.  CrossFit is very technique driven which is why the Foundations Course is a requirement prior to membership.

Want to get started ASAP or do the group courses not work with your schedule?  You can choose private training sessions and finish the course in 4-5 classes.  Private training sessions are $65/hour but can be scheduled based on your schedule and our coach’s availability.

If you have done CrossFit at an affiliate before you can test out of the course and a letter from your previous affiliate letting us know you were a member is required.  We can schedule a time for you to meet with one of our coaches to demonstrate all 9 fundamental movements correctly.  If you have never been a member at a CrossFit affiliate then testing out is not an option.

If you would like to register for a foundations course or have questions about our free trial class please fill out the form on the right and a member of the RSCF staff will contact you soon.  Please leave comment in the comment box and let us know how we can help you.

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