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Red Stick CrossFit South is our second facility located in the Perkins/Essen area of Baton Rouge.  Boasting over 6,000 sq. ft. of combined WOD space, lifting platforms, turf strip, showers, and Male and Female locker rooms, this box is a beast!

RED STICK CROSSFIT SOUTH
7872 ANSELMO LANE STE B
BATON ROUGE, LA 70810
225-573-6122
CHRIS@REDSTICKCROSSFIT.COM

Important News


Foundations Class Dates:
Mon-Wed: 6 – 7:30pm
April – 18th-27th
May – 9th-18th
June – 6-15th
 
CrossFit Kids Summer Camps 
  • Summer Session 1: June 7-17 (T, Th, Fr)
  • Summer Session 2: June 5-15 (T, Th, Fr)
  • Email chris@redstickcrossfit.com to sign up for your kids.

RSCF South is a strength and conditioning program designed to develop individuals, athletes, and teams to reach all levels of fitness. Our program efficiently combines quality coaching and the most effective training methods in order to reach maximum results. The daily WOD’s consist of constantly varied functional movements executed at high intensity. Though our training is rigorous, it is scalable for all fitness levels, so if you are a stay at home mom, student, a member of the military, firefighter/LEO, competitive athlete, corporate executive, or just someone looking for a change, there is a place for you at RSCF South.

As soon as you walk in the door you will see our athletes working hard with our top- notch coaches to hit their goals, whether it be to run faster, lift heavier, or just maintain the healthiest lifestyle they can.  No matter what, Red Stick CrossFit is a hard working family of athletes here to help you reach levels of success you’ve never experienced.

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