Prior CrossFit Experience? Test out with our movement screening test.  Price ($45)

*Only available if you’ve been a member of an affiliated CrossFit gym

New to CrossFit?  Want to try a free trial class?  Register HERE.

Foundations Class Options:

Prior to membership all NEW athletes must complete one of the foundations course. 

  1. Group Course: A semi private setting and it’s designed to teach you the fundamental movements and workouts associated with CrossFit and prepare you for daily class WOD’s at RSCF South. They are usually scheduled once a month and there are 6 sessions lasting approximately 1 to 1 ½ hrs. Price ($200).
  2. Private Course: If you’d rather get started immediately, or the group class does not fit your schedule, then you can request private foundations at your convenience and coaching availability.  The private classes are 3 sessions and last approximately 1 hr. Price ($65 / session).

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