Red Stick CrossFit – CrossFit

Warm-up

KB Warm Up #2 (No Measure)

2 Rounds Not For Time:

5 Goblet Squats with a 3-Second Pause at Bottom

5 KB Romanian Deadlifts with a 3-Secoond Pause at Bottom

5 SDLHP with 3-Second Pause at Top

Metcon

Metcon (3 Rounds for time)

1 round every 10 minues x 3:

– 25 DB Hang Squat Cleans (50/35)

– 50/40 Cal Row

– 100 Double Unders

*Each round is for time

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