Welcome Back – 2 WODs in 1 day!

WOD #1:
90 ft farmers carry (35/26#)
short box jumps
90 ft farmers carry (35/26#)
110 ft sprint
squats
110 ft sprint

The box jumps and sprints count down from 10 each round 10-9-8-7-6-5-4-3-2-1.

WOD #2:
90 ft broad jump
12 KB swings
90 ft sprint
9 KB swings
90 ft broad jump
6 KB swings
90 ft sprint


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