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Daily WOD

  • Oct. 31, 2014

    Main – CrossFit View Public Whiteboard Warm-up RSCF Warm Up (No Measure) Stop Sign & Back/Row 500m/2 min Airdyne PVC Passovers/Around the World Couch Stretch Leg swings / trunk twists Partner Warm-Up #5 (No Measure) Partner 1 •hold a wallsit while Partner 2 •performs 5 pullups 7 kb swings 9 jump squats • partners alternate Continue Reading


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  • Oct. 30, 2014

    Bruce Barbell, Main – CrossFit View Public Whiteboard Warm-up RSCF Warm Up (No Measure) Stop Sign & Back/Row 500m/2 min Airdyne PVC Passovers/Around the World Couch Stretch Leg swings / trunk twists Group Warm-Up #3 (No Measure) 15 push ups 15 abmat situps 15 sdlhp w/ kb 2 Rounds (not for time) Weightlifting Fact: Life Continue Reading


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