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Daily WOD

  • Sept. 19, 2014

    Main – CrossFit View Public Whiteboard Warm-up Group Warm-Up #13 (No Measure) 10 push up to 5 second side plank (alternate sides) 5 wall climbs with a 10 second hold at top 10 hip bridges with a 5 second hold at top Weightlifting Barbell Complex (1,1,1,1,1,1,1,1,1,1) 1 Power Clean 1 Touch and go Squat Clean Continue Reading


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  • Farewell Brandon!!!!

    Main – CrossFit View Public Whiteboard Warm-up Partner Warm-Up (No Measure) – hollow body hold until partner completes 10 thrusters (empty barbell) 2 rounds each -hold plank position while partner completes 40 yards bear crawl (20 fwd/20 backward) 2 rounds each Metcon Metcon (Time) Partner WOD!!!!! 10 Rounds for Time: – 2 Rope Climbs - Continue Reading


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