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Daily WOD

  • Apr 1, 2015

    Bruce Barbell, Red Stick CrossFit – Mid City Location, Red Stick CrossFit South – CrossFit View Public Whiteboard Warm-up RSCF Warm Up (No Measure) Stop Sign & Back/Row 500m/2 min Airdyne PVC Passovers/Around the World Couch Stretch Leg swings / trunk twists Group Warm-Up (No Measure) Accumulate 2 minutes in plank position Accumulate 90 seconds Continue Reading


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  • Mar 31, 2015

    Bruce Barbell, Red Stick CrossFit – Mid City Location, Red Stick CrossFit South – CrossFit View Public Whiteboard Warm-up Mobility Spend 10 minutes stretching/rolling/smashing anything and everything! If you need direction, just ask!!! Barbell Warm-Up (No Measure) 5 clean pulls 5 hang cleans 5 front squats 5 strict press 5 back squats 5 behind the Continue Reading


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