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Daily WOD

  • In House Open WOD # 7

    Main – CrossFit View Public Whiteboard Warm-up Group Warm-Up (No Measure) Accumulate 2 minutes in plank position Accumulate 90 seconds handstand hold 2 rounds (not for time) 10 push ups 15 abmat situps 20 air squats Metcon CrossFit Games Open 14.2 (AMRAP – Reps) 0:00 – 3:00 2 Rounds of: 10 Overhead Squats, 95# / Continue Reading


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  • August 20, 2014

    Main – CrossFit View Public Whiteboard Warm-up RSCF Warm Up (No Measure) Stop Sign & Back/Row 500m/2 min Airdyne PVC Passovers/Around the World Couch Stretch Leg swings / trunk twists Warm-up Group Warm-Up #3 (No Measure) 15 push ups 15 abmat situps 15 sdlhp w/ kb 2 Rounds (not for time) Weightlifting Clean (5,3,1,5,3,1) Metcon Continue Reading


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