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Daily WOD

  • Happy Birthday Beary!!!!

    Bruce Barbell, Red Stick CrossFit – Mid City Location, Red Stick CrossFit South – CrossFit View Public Whiteboard Warm-up RSCF Warm Up (No Measure) Stop Sign & Back/Row 500m/2 min Airdyne PVC Passovers/Around the World Couch Stretch Leg swings / trunk twists Group Warm-up #17 (No Measure) 2 Rounds Not for Time 100 m Run Continue Reading


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  • Wed. 1/28/15

    Red Stick CrossFit – Mid City Location, Red Stick CrossFit South – CrossFit View Public Whiteboard Skill ROWING TECHNIQUE: http://www.concept2.com/indoor-rowers/training/technique-videos Practice as a group after watching video. Warm-up RSCF Warm Up (No Measure) Stop Sign & Back/Row 500m/2 min Airdyne PVC Passovers/Around the World Couch Stretch Leg swings / trunk twists Running Prep (No Measure) Continue Reading


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