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Daily WOD

  • Partner WOD

    Bruce Barbell, Red Stick CrossFit – Mid City Location, Red Stick CrossFit South – CrossFit View Public Whiteboard Warm-up Partner Warm Up #7 (No Measure) 12 Partner wallballs (20/14) 20 Yard wheel barrow (each) 12 OH Lunges with wallball (20/14) 20 Double Unders (each) Metcon Metcon (AMRAP – Rounds and Reps) 40 Min AMRAP 5000 Continue Reading


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  • Rowing

    Bruce Barbell, Red Stick CrossFit – Mid City Location, Red Stick CrossFit South – Rowing View Public Whiteboard Metcon Metcon (7 Rounds for time) •3x500m @2k pace with min break between 6 Min Break •3x500m 3 seconds faster than above with 2 in break between 2 Min Break •1x500m Row ALL OUT


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