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Daily WOD

  • July 28, 2014

    Main – CrossFit View Public Whiteboard Warm-up RSCF Warm Up (No Measure) Stop Sign & Back/Row 500m/2 min Airdyne PVC Passovers/Around the World Couch Stretch Leg swings / trunk twists Warm-up Group Warm-Up #3 (No Measure) 15 push ups 15 abmat situps 15 sdlhp w/ kb 2 Rounds (not for time) Weightlifting Front Squat (5, Continue Reading


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  • July 25, 2014

    Main – CrossFit View Public Whiteboard Warm-up RSCF Warm Up (No Measure) Stop Sign & Back/Row 500m/2 min Airdyne PVC Passovers/Around the World Couch Stretch Leg swings / trunk twists Warm-up Group Warm-Up #5 (No Measure) 5 Strict Handstand Push-ups 7 Strict Pull-ups 9 Jumping Lunges (per leg) 11 Double Unders 2 Rounds NOT FOR Continue Reading


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