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Daily WOD

  • July 23, 2014

    Main – CrossFit View Public Whiteboard Warm-up CrossFit Warm-Up #10 (No Measure) 1 lap Run Jog the Longs, Run the shorts 1 Round Not for Time 40 Yard Bear Crawl(20 fwd/20Bkwd) 40 Yard Walking Lunge 40 Yard Burpee Broadjump Gymnastics Handstand Walk (1) Max Distance Metcon Metcon (Time) 200 m Run 80 Double Unders 40 Continue Reading


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  • July 22, 2014

    Main – CrossFit View Public Whiteboard Warm-up RSCF Warm Up (No Measure) Stop Sign & Back/Row 500m/2 min Airdyne PVC Passovers/Around the World Couch Stretch Leg swings / trunk twists Group Warm-Up (No Measure) Accumulate 2 minutes in plank position Accumulate 90 seconds handstand hold 2 rounds (not for time) 10 push ups 15 abmat Continue Reading


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