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Daily WOD

  • Dec. 19, 2014

    Bruce Barbell, Main, Red Stick CrossFit South – CrossFit View Public Whiteboard Warm-up Partner Warm-Up (No Measure) – hollow body hold until partner completes 10 thrusters (empty barbell) 2 rounds each -hold plank position while partner completes 40 yards bear crawl (20 fwd/20 backward) 2 rounds each Metcon Metcon (AMRAP – Reps) Max Rep unbroken Continue Reading


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  • Dec 18, 2014

    Bruce Barbell, Main, Red Stick CrossFit South – CrossFit View Public Whiteboard Warm-up RSCF Warm Up (No Measure) Stop Sign & Back/Row 500m/2 min Airdyne PVC Passovers/Around the World Couch Stretch Leg swings / trunk twists Group Warm-Up #3 (No Measure) 15 push ups 15 abmat situps 15 sdlhp w/ kb 2 Rounds (not for Continue Reading


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