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BR Fitness Crawl 2015

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Daily WOD

  • Welcome to the Curtis Pain Cave

    Bruce Barbell, Red Stick CrossFit – Mid City Location, Red Stick CrossFit South – CrossFit View Public Whiteboard Warm-up Molbert KB Warm-Up (No Measure) 3 Rounds Not For Time: 5 Goblet Squats with a 3-Second Pause at Bottom 5 KB Romanian Deadlifts with a 3-Second Pause at Bottom 5 SDLHP with 3-Second Pause when KB Continue Reading


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  • What the Beep

    Bruce Barbell, Red Stick CrossFit – Mid City Location, Red Stick CrossFit South – CrossFit View Public Whiteboard Warm-up Molbert Warm-Up Day 1 (No Measure) 10 Squat Jumps with PVC in Back Rack 10 Push-up + Upward Dog + Downward Dog 10 Mountain Climbers 10 PVC Overhead Squats2 Rounds Not For Time! Weightlifting Front Squat Continue Reading


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