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Daily WOD

  • Partners for Peyton!!

    Bruce Barbell, Main – Open Gym View Public Whiteboard Metcon (Time) 100 Double Unders 29 Hang Cleans (125/85) 29 Up & over Box Jumps (24/20) 29 KB swings (53/35) 29 Pullups 29 Wallballs (20/14)Group of 4 Relay Style: Person 1 starts and the next person goes when the person in front of them moves on Continue Reading


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  • PARTNER WOD!!

    Bruce Barbell, Main – CrossFit View Public Whiteboard Warm-up Partner Warm-Up #5 (No Measure) Partner 1 •hold a wallsit while Partner 2 •performs 5 pullups 7 kb swings 9 jump squats • partners alternate and complete a total of 4 rounds (2 each) Metcon Metcon (Time) **1250 m Row Buy In – 50 hang cleans Continue Reading


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