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Daily WOD

  • IN HOUSE OPEN WOD #8

    Main – CrossFit View Public Whiteboard Warm-up RSCF Warm Up (No Measure) Stop Sign & Back/Row 500m/2 min Airdyne PVC Passovers/Around the World Couch Stretch Leg swings / trunk twists Barbell Warm-Up (No Measure) 5 clean pulls 5 hang cleans 5 front squats 5 strict press 5 back squats 5 behind the neck snatch grip Continue Reading


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  • Sept 1, 2014

    Main – CrossFit View Public Whiteboard RSCF Warm Up (No Measure) Stop Sign & Back/Row 500m/2 min Airdyne PVC Passovers/Around the World Couch Stretch Leg swings / trunk twists Warm-up Group Warm-Up #6 (No Measure) 2 Rounds: -5 Reps (1 rep = 5 second plank hold on hands followed by 3 pushups) -5 strict toes Continue Reading


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