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Daily WOD

  • Feb 27, 2015

    Bruce Barbell, Red Stick CrossFit – Mid City Location, Red Stick CrossFit South – CrossFit View Public Whiteboard Warm-up Partner Warm-Up #2 (No Measure) Partner #1 hold a Plank in the Push -Up Position while Partner #2 performs 5 Push-Ups then trade off after a high five while in plank position(3 times each) Partner #1 Continue Reading


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  • Feb 26, 2015

    Bruce Barbell, Red Stick CrossFit – Mid City Location, Red Stick CrossFit South – CrossFit View Public Whiteboard Warm-up RSCF Warm Up (No Measure) Stop Sign & Back/Row 500m/2 min Airdyne PVC Passovers/Around the World Couch Stretch Leg swings / trunk twists GROUP WARM-UP #4 (No Measure) -10 Good Mornings w/ empty bar -10 Strict Continue Reading


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