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Daily WOD

  • May 22, 2015

    Bruce Barbell, Red Stick CrossFit – Mid City Location, Red Stick CrossFit South – CrossFit View Public Whiteboard Warm-up Partner Warm-Up #6 (No Measure) 200 Single Unders (switch every 50) 40 KB Swings (switch every 10) 40 Lunges with Kb (switch every 10) Accumulate 2:00 min in a plank hold (switch as needed) Metcon Metcon Continue Reading


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  • Rowing

    Bruce Barbell, Red Stick CrossFit – Mid City Location, Red Stick CrossFit South – Rowing View Public Whiteboard Metcon Metcon (7 Rounds for distance) 2-3-4-5-4-3-2 Min Pyramid 2 min Recovery Row between each interval


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