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BR Fitness Crawl 2015

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Daily WOD

  • July 30, 2015

    Bruce Barbell, Red Stick CrossFit – Mid City Location, Red Stick CrossFit South – CrossFit View Public Whiteboard Mobility 10 Min Mobility Address any areas of your body that ache or are tight If you have no idea where to start, the coach will lead you through bottom up mobility with a lacrosse ball Warm-up Continue Reading


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  • July 29, 2015

    Bruce Barbell, Red Stick CrossFit – Mid City Location, Red Stick CrossFit South – CrossFit View Public Whiteboard Warm-up Warm Up #26 (No Measure) 2 Rounds NOT for Time 250 M Row 8 Hang to OH (empty bar) 8 Back Squats 8 Reverse Lunges 20 Second Hip Bridge Hold 20 Second Praying Squat Stretch Accessory Continue Reading


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