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Daily WOD

  • Tuesday 10/22/2013

    Congrats to everyone who competed this past weekend at the Deep South Shootout!  It was a great competition and all of you did awesome!  So many PRs were hit and all of you learned something about yourself as an athlete.  We can’t wait for the next competition!   Tuesday 10/22/2013WOD 30 HSPU 30 squat cleans Continue Reading


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  • Tuesday 10/1/2013

    Happy birthday V. Shaw!!!  If you haven’t met Mr. V. Shaw yet, I suggest you attend one of our early morning classes.  This dude is a nut and makes the mornings interesting.  There is no way that you can have a bad day when it starts with Vince. Happy birthday Vince!  We hope you have Continue Reading


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