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BR Fitness Crawl 2015

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Daily WOD

  • PARTNER WOD

    Bruce Barbell, Red Stick CrossFit – Mid City Location, Red Stick CrossFit South – CrossFit View Public Whiteboard Warm-up Tabata Group Warmup #12 (No Measure) Tabata 3 rounds: – Single Unders – Push-ups – Air squats – Plank Hold – Handstand Hold Metcon Metcon (5 Rounds for reps) 5 MIN AMRAP: – 12 WALLBALLS (20/14) Continue Reading


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  • ROWING

    Bruce Barbell, Red Stick CrossFit – Mid City Location, Red Stick CrossFit South – Rowing View Public Whiteboard Metcon (10 Rounds for time) 500 M FOR TIME 2 MIN BREAK 400 M FOR TIME 1:30 BREAK 300 M ROW FOR TIME 1:00 M BREAK 200 M ROW :45 SEC BREAK 100 M ROW FOR TIME Continue Reading


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